Besides my on-air duties, I also wear a couple of other hats ... like Assistant Program and Music Director. What that basically means, is that I've had something to do with anything you hear on 100.3's airwaves. So if there's something you'd like to hear or NOT hear - please let me know! You can call me at 313-298-1003.
I’m proud to be a Michigander! I love our beautiful seasons, the sincerity and determination of our natives, the hometown-feel of our neighborhood businesses. I grew up listening to
I'm presently WNC's Assistant Program and Music Director. Besides my on-air shift Monday through Friday from 10am to 3pm, I also can be heard on various commercials on radio stations in metro
Outside of the station, I enjoy spending time with my family making memories that will last a lifetime. You might find us on the infield at a Nascar race or Willowrun airshow, at a charity walk, horsebackriding or spending the day at a Metropark. We’re huge animal lovers and readily adopt elderly pets to love and spoil.
I’m truly thankful for the opportunity I’m allowed every day to play great music and share stories about our fabulous communities. I'm thankful you're a part of our WNIC radio family!
My coworkers tease me when they find I’m sometimes drinking warm water with lemon juice. It tastes good to me and my Mom actually turned me on to it. Now, I see that there are actually some benefits! Check them out below from www.best4yoou.blogspot.com:
1) Boosts your immune system
Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain and nerve function and helps control blood pressure.
2) Aids digestion
The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.
3) Clears skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.
4) Balances pH
Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.
5) Acts as a gentle, natural diuretic
Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
6) Helps with weight loss
Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.
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